Recover Faster.
Move Better.
Heal From Home.
Expert Premium Home-Visit physiotherapy, 30-Day Do It At Home Physiotherapy Recovery Program and personalised rehabilitation support designed to help you regain strength, mobility and confidence — without leaving your home.
Choose The Care That Works For You
Whether you need hands-on treatment at home or a guided programme from your room, expert physiotherapy built around your life.
Home Physiotherapy Visits
Licensed physiotherapists come directly to your home for professional hands-on assessment and treatment. No queues, no exhausting clinic trips.
- Full Physical Assessment at Home
- Hands-On Treatment Sessions
- Stroke & Post-Surgery Rehabilitation
- Elderly Mobility & Fall Prevention
- Personalised Home Exercise Plan
Guided Virtual Recovery Programs
30-day structured recovery programmes for sciatica, knee pain, neck pain and more — delivered via WhatsApp with video guidance and one-on-one support.
- 30-Day Structured Recovery Plan
- Daily Video Exercise Guidance
- WhatsApp Physiotherapy Support
- Progress Tracking & Monitoring
- Family Support & Education
Specialist Chronic Pain & Recovery Care
From sciatica to knee arthritis, our physiotherapists design personalised plans for your specific condition and lifestyle.
30-Day Do It Yourself Physiotherapy Recovery Program
Sciatica & Lower Back Pain
30-Day Sciatica/Lumbar Spondylosis(Lower Back Pain) do it yourself recovery physiotherapy program.
This happens When the nerves in your lower back
become irritated, causing pain,
stiffness, or a sharp shooting pain that can travel from your
back down through your buttock and into your leg.
Piriformis Syndrome (buttocks Pain)
30-Day Piriformis Syndrome do it yourself recovery physiotherapy program.
This happens when the buttock presses on or irritates
the sciatic nerve, causing pain, tingling, or
numbness in the buttock and sometimes down the leg.
Cervical Spondylosis(Neck Pain)
30-Day Neck & Posture do it yourself recovery physiotherapy program.
This happens when there is a gradual wear and tear of the bones, discs,
and joints in the neck that can cause neck pain, stiffness, headaches, or pain, numbness, and tingling that may travel into the shoulders and arms.
Knee Arthritis(Knee Pain)
30-Day Knee do it yourself recovery physiotherapy program
Home-Visit
Elderly Mobility
One month of physiotherapy intensive care
Stroke Rehabilitation
One month of physiotherapy intensive care
Post-Surgery Rehab
One month of physiotherapy intensive care
Shoulder & Hip Pain
One month of targeted physiotherapy intensive care
Posture & Spine Correction
One month of correction physiotherapy intensive care
Your Recovery Programme In Your Pocket.
No need to travel. No waiting rooms. Our 30-day guided programmes put expert physiotherapy care directly in your hands — wherever you are in Nigeria.
- Daily video exercise guidance from licensed physiotherapists
- Direct WhatsApp support 6 days a week
- Weekly progress tracking and check-ins
- Structured 30-day phases: Easy → Moderate → High
- Family education and caregiver guidance included
- Personalised routines built for your condition
Sciatic Nerve Care Programme
30-day guided programme for sciatica, lumbar spondylosis and radiating leg pain.
Knee Arthritis Programme
Structured knee strengthening and mobility for osteoarthritis sufferers aged 40+.
Cervical Spondylosis Programme
Neck pain, stiffness and posture correction for office workers and older adults.
Piriformis Syndrome Programme
Targeted hip and buttock pain recovery with deep stretches and nerve mobilisation.
Choose Your Recovery Journey
Every plan includes expert physiotherapy guidance, structured exercise video libraries, and personal WhatsApp support.
- 30-Day Structured Programme
- Video Exercise Library
- WhatsApp Physio Support
- Progress Tracker Access
- Condition-Specific Routines
- Educational Recovery Videos
See Your Price
- 8 In-Home Physiotherapy Sessions
- Initial Physical Assessment
- Personalised Home Exercise Plan
- WhatsApp Support Between Sessions
- Progress Review & Adjustment
- Caregiver Education & Guidance
Real People. Real Recovery.
Watch real patients share their Therafit recovery journey — in their own words.
Physiotherapy That Fits Your Life
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Home + Virtual Care
We come to you — or guide you through WhatsApp. No exhausting clinic trips required.
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Personalised Recovery Plans
Every programme is built around your specific condition, age, and fitness level.
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WhatsApp Accountability Support
Our team checks in, answers questions, and keeps you on track throughout your journey.
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Licensed Nigerian Physiotherapists
Fully registered physiotherapists trained in clinical and home rehabilitation.
Modern Care That Most Nigerian Clinics Can't Offer
Most physiotherapy in Nigeria requires you to travel to a clinic, wait for hours, and receive generic treatment. Therafit was built differently — bringing modern, personalised recovery care directly to you.
Whether you are across Nigeria, Abuja, Port Harcourt or helping a parent from abroad — our hybrid system makes expert physiotherapy accessible.
We Have Answers
Important: Protect Yourself From Fraud
Therafit Wellness only accepts payment via our official Moniepoint bank account. We will NEVER ask you to pay through a third party, send money to a random individual, or use unofficial payment links. Our official WhatsApp is 09018507136 and our phones are 0707 629 5067 and 0901 850 7136. Call us directly before paying if in doubt.
Your Recovery Can Start Today.
Whether you need a physiotherapist at your door or a guided programme on your phone — Therafit is ready to help you move without pain again.